Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Minerals in Top 80 Raw Nuts & Spices with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Copper per 100 calories.
Top 5 raw nuts & spices with least amount of copper per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts