Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.58
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.95
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001.17
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.2
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1.3
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.3
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.35
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631.46
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.52
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.53
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1.65
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181.9
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131.92
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1.94
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.1
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA2.2
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2.2
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2.2
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.34
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 14 ounces.
Top 5 raw nuts & spices with least amount of copper per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk