Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.16
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.37
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70.58
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.95
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41.17
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131.2
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.3
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.3
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211161.35
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.44
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.46
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.5
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.71.52
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51.53
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.65
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.66
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.73
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.77
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.61.9
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.92
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.94
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.1
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.2
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7242.2
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6222.2
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.932.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.34
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.34
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41042.56
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.66
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4902.7
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122.72
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139562.83
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.52.93
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.43.1
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.1
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.16
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.73.36
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73.44
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.53.6
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.33.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166493.87
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.97
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6234.08
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74.23
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.45.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118796.12
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256.35
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.46.46
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3877.1
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918.33
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Copper per 14 ounces.
Top 5 raw nuts & spices with least amount of copper per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk