Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.04
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.094
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.24
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.3
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.33
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.33
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.34
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.37
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.38
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.38
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.39
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.48
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.48
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.49
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.53
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.55
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.55
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.56
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.59
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.59
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.63
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.65
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.68
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.71
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.76
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.78
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.78
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Copper per 100 grams.
Top 5 raw nuts & spices with least amount of copper per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk