Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.19
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.29
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.48
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.59
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA0.65
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.65
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.67
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810.73
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591590.74
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.76
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.76
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA0.83
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.95
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40.96
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.97
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.06
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1.1
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1.1
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1.1
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.17
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.26
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.34
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.4
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.55
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826981.55
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA1.7
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73.18
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 7 ounces.
Top 5 raw nuts & spices with least amount of copper per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk