Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347913004
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661672050
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001293
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431256
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167957
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA943
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5762
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850726
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA671
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA449
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA399
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA376
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA363
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA349
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820349
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777345
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6331
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA327
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364308
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA304
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA281
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA277
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8272
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777249
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129236
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA227
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620213
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA172
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA168
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36168
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA159
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA154
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA141
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA136
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364136
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63122
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8122
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA118
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030118
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820113
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA109
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA104
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9191
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA91
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774391
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA81.6
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3077
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA72.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA72.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600072.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4568
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.559
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115554.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13050
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777750
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514245.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160041
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93331.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA22.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.7
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA22.7
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188118
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA18
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6013.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA13.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA13.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.6
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32449.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Vitamins in Top 80 Raw Nuts & Spices with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sodium per 1 pound.
Top 5 raw nuts & spices with most amount of sodium per 1 pound are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices