Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61123050
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397464
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA426
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA362
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155303
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA247
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462227
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA205
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000188
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA143
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32134
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA133
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820122
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA105
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220898
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA88
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768885.2
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA76.5
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.472.3
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.664.2
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA63
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA62.2
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186459.8
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA59.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3654.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA53.3
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541052
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA50.5
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72545.6
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA45.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA35.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA34.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA29.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA28.3
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770428.3
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.828.3
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA26.7
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA26.5
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261326
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7224
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8022.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA22
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA19.8
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA19.7
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA17.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1417
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25015.3
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701015
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA14.2
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83812
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163310.5
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA9.88
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70009.14
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.27.68
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA5.07
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
Vitamins in Top 80 Raw Nuts & Spices with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sodium per 300 calories.
Top 5 raw nuts & spices with most amount of sodium per 300 calories are:
- Chili Powder Spices
- Coconut Water (liquid From Coconuts)
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint