HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.33.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.55.07
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.35.76
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.47.68
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.349.14
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.29.88
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41010.5
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8512
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.714.2
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.315
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21815.3
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1317
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.317
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8217
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.417.4
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87319.6
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.719.7
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2319.8
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7222.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.424
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0424
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.326
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4226.5
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.526.7
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.427.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3828.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1329.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0730
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.534.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.535.2
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4245.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0545.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2450.5
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214152
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.353.3
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161554.4
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.659.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.959.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.462.2
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532363
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1664.2
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371572.3
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.776.5
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61485.2
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9588
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.698
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4105
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314122
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316133
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2134
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711143
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06188
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4205
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6227
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7247
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54303
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421362
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724426
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4464
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41658
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.33050
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sodium per 300 calories.
Top 5 raw nuts & spices with least amount of sodium per 300 calories are:
- Hazelnuts
- Pecans nuts
- Dried Hickorynuts
- Almonds
- Raw Pistachio Nuts