HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8629.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346513.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.6
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.318
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.518
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3122.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.7
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194722.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213731.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399441
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.241
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411845.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.450
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.250
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311859
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468
ChiaDried Chia Seeds2204139158126.50191NANANANA1567572.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28072.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.572.6
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.777
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274981.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.591
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154791
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5104
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5109
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341113
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415118
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6118
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7122
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344122
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115136
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5136
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24154
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056159
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329168
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2168
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28172
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693213
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322227
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726236
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3249
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175272
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7277
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103281
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104304
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864308
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5327
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2331
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104345
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6349
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4349
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4363
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105376
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7399
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129449
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752671
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582726
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8762
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791943
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799957
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271256
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141293
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901560
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211212050
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586113004
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sodium per 1 pound.
Top 5 raw nuts & spices with least amount of sodium per 1 pound are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts