HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.1
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.28
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.52
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.56.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.26
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.46.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.68.45
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.712.8
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5615.2
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41716.5
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641717.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0820.2
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72623.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61724.8
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.725.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.228
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61728
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.728.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.329
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9832.6
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62632.8
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.433
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421236.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.237.2
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.740
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.440.3
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.543.3
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.444
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.544.6
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.345.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801747
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.347.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5449.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.850
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.257.2
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.858.7
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3775.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4276
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0684.2
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.587
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.489
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62591
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.699
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5100
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6104
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6105
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3107
PaprikaPaprika Spice177233.80.81309618.3124.661.446225121
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723128
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4142
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6146
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3163
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449175
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523204
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8221
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7224
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4239
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43313
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4341
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3378
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4411
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211505
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335604
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2709
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6774
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192763
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7245083
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sodium per 500 calories.
Top 5 raw nuts & spices with least amount of sodium per 500 calories are:
- Hazelnuts
- Pecans nuts
- Dried Hickorynuts
- Almonds
- Raw Pistachio Nuts