HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA8.45
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.312.8
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600015.2
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272117.5
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76320.2
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA23.7
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7024.8
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75025.5
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2328
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA29
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA32.8
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA33
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA36.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33037.2
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732640
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.240.3
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.543.3
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA44
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA44.6
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117347
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712647
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA47.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA49.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA50
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA57.2
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA58.7
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA75.5
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.576
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA84.2
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901787
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.691
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA99
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106100
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA104
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA105
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46107
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142121
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA128
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147142
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA146
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679163
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA175
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360204
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA221
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2224
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA239
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000313
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA341
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436378
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA411
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259505
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA604
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA709
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328774
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61875083
Vitamins in Top 80 Raw Nuts & Spices with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sodium per 500 calories.
Top 5 raw nuts & spices with least amount of sodium per 500 calories are:
- Hazelnuts
- Pecans nuts
- Dried Hickorynuts
- Almonds
- Raw Pistachio Nuts