HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA3.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372147.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4012
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA12
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164616
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA20
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.420
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA20
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652927.8
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140035.7
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA35.7
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212439.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99043.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680543.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713547.6
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.451.6
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA55.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.459.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA63.5
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA63.5
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200063.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92067.5
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA71.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7979.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA79.4
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365079.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA91
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA95
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246799
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA103
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030103
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18107
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653107
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317119
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA119
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319119
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA123
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA135
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA139
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA147
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2147
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA151
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670187
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA198
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113206
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805218
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6238
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA242
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA246
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA266
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319270
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA286
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3290
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805302
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA306
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467306
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA318
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA329
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA349
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA393
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA587
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250635
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4667
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA826
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396837
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631099
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001131
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1365
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961794
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142011379
Vitamins in Top 80 Raw Nuts & Spices with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sodium per 14 ounces.
Top 5 raw nuts & spices with least amount of sodium per 14 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts