Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3194064
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7641
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3488
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44404
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46393
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731299
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3295
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2238
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6227
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2210
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02149
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40140
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4125
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633118
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5113
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63109
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718109
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6108
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8103
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4102
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52096
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.695
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.388
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.986.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.585
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41378
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1673.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.971
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42966.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.854
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.152.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0652.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7552.4
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.549.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4448
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.344
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72642.5
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6642.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.738.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.738.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.737
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.537
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.835.4
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5434
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.832.6
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7228.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.728.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.728.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.325.5
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542824
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.422.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72522.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.2822.7
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2521.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.220
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33718.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682617
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72515.6
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571515.6
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6614
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512.8
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.912.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5439.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.677.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.27.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.1
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.77.1
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.475.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.155.67
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.954.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.434.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.25
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.32.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.42.83
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.83
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Macronutrients in Top 80 Raw Nuts & Spices with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sodium per 5 ounces.
Top 5 raw nuts & spices with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices