HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
PecansPecans nuts991.7143.61726.38223935815.406.425
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Minerals in Top 80 Raw Nuts & Spices with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Sodium per 5 ounces.
Top 5 raw nuts & spices with least amount of sodium per 5 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts