HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Minerals in Top 80 Raw Nuts & Spices with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Sodium per 100 grams.
Top 5 raw nuts & spices with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts