Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1450474029838.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
CardamomCardamom Spices3830.38NA14229281781119NA187.47
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45828738208136.1
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Caraway SeedCaraway Seed Spices6890.91NA162581.3568135112175.5
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.84362683144525.44
Anise SeedAnise Seed Spices6460.91NA371702.344014415165.3
Dill SeedDill Seed Spices15160.78NA162561.83277118612205.2
Cumin SeedCumin Seed Spices9310.87NA663663.3349917885.21684.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA426946.364814466292114.7
Coriander SeedCoriander Seed Spices7090.98NA163301.9409126726354.7
Ground SageGround Sage Spices16520.76NA284283.139110703.7114.7
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
PecansPecans nuts701.2102.531214.52774103.804.53
Ground TurmericGround Turmeric Spice1681.3NA552082029920806.2274.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
PaprikaPaprika Spice2290.71NA211781.631422806.3684.33
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Chili PowderChili Powder Spices3301NA171491.730019502028674.3

Minerals in Top 30 Raw Nuts & Spices with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by Max Amount of Zinc per 100 grams.

Top 5 raw nuts & spices with max amount of zinc per 100 grams are:

  1. Dried Watermelon Seed Kernels
  2. Hulled Hemp Seeds
  3. Dried Chervil Spices
  4. Poppy Seed Spices
  5. Dried Pumpkin And Squash Seed Kernels