Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hulled Hemp SeedSeeds, hemp seed, hulled701.6NA7.957007.616501200NA59.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1450474029838.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9
CardamomCardamom Spices3830.38NA14229281781119NA187.47
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Dried Pine NutsNuts, pine nuts, dried161.32NA5.532518.85755970.726.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45828738208136.1
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Caraway SeedCaraway Seed Spices6890.91NA162581.3568135112175.5
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.84362683144525.44
Anise SeedAnise Seed Spices6460.91NA371702.344014415165.3
Dill SeedDill Seed Spices15160.78NA162561.83277118612205.2
Cumin SeedCumin Seed Spices9310.87NA663663.3349917885.21684.8
Coriander SeedCoriander Seed Spices7090.98NA163301.9409126726354.7

Minerals in Top 30 Raw Nuts & Spices with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by Max Amount of Zinc per 100 grams.

Top 5 raw nuts & spices with max amount of zinc per 100 grams are:

  1. Partially Defatted Gglandless Cottonseed Meal
  2. Partially Defatted Glandless Cottonseed Flour
  3. Low Fat Glandless Cottonseed Flour
  4. Partially Defatted Sesame Flour
  5. Sesame Butter from Hulled Raw Kernels