Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Minerals in Top 80 Raw Nuts & Spices with the highest Water content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Water per 100 grams.
Top 5 raw nuts & spices with most amount of water per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint