Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841592
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA86
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA85.6
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA78.7
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA67.8
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA65
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA54
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000015.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.413
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA12
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA11.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.311.2
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810610.8
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323110.6
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171510.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89.94
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229.93
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.509.87
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81429.87
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA9.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA9.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA8.86
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA8.84
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA8.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.46
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.48.46
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA8.28
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA8.17
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.48.06
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.05
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.96
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.74
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA7.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.64
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA7.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA7.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.46.45
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030006.23
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.04
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7705.95
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA5.44
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.15.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 100 grams.
Top 5 raw nuts & spices with most amount of water per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint