Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950
BasilFresh Basil26400.340.7692.11.55NA6800180084148921
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA860
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA856
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA787
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA678
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA651
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA539
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134129
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637125
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA119
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA114
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA113
PaprikaPaprika Spice246303.312.31012521.4NA490090291803112
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057108
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312106
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145104
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700899
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621799
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025099
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141899
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA93
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA90
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA88.6
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA88.4
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA88
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA84.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328484.6
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA82.8
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA81.7
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35480.6
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880380.5
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714579.6
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA77.4
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA77
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621776.4
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359573
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA73
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA72
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7464.5
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000062.3
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7060.4
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7059.5
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359559
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA54.4
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74154
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75452.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085949.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
PecansPecans nuts306.61.311.78.632.12272200110143535.2
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 1 kilogram.
Top 5 raw nuts & spices with most amount of water per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint