Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.27
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.15.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA5.44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7705.95
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.04
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030006.23
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.46.45
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA7.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA7.3
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.64
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA7.7
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.74
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.96
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.05
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.48.06
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA8.17
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA8.28
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.46
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.48.46
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA8.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA8.84
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA8.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA9.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA9.54
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.509.87
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81429.87
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229.93
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171510.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323110.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810610.8
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.311.2
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA11.4
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA12
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.413
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000015.5
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA54
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA65
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA67.8
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA78.7
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA85.6
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA86
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841592
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095
Vitamins in Top 80 Raw Nuts & Spices with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Water per 100 grams.
Top 5 raw nuts & spices with least amount of water per 100 grams are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat