Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Minerals in Top 80 Raw Nuts & Spices with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Water per 100 grams.
Top 5 raw nuts & spices with least amount of water per 100 grams are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat