Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7295
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1592
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4686
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.385.6
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7578.7
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1377
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.367.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.367.6
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5665
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6354
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1315.5
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.5
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.412
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.411.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351411.2
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.510.8
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253410.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.94
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.599.93
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.89.87
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.979.87
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.69.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.889.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.739
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.48.86
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6238.84
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8168.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.18.46
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.768.46
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.88.28
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.78.17
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5188.06
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.05
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.96
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.8
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.74
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21167.7
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.77.64
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4227.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6207.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3237.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.66.45
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.846.23
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.04
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5185.95
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.9
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.65.44
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.45.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.64.96
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53.75
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Macronutrients in Top 80 Raw Nuts & Spices with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Water per 100 grams.
Top 5 raw nuts & spices with most amount of water per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint