HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
PecansPecans nuts1392.4205.022408.93315508147.54097
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Minerals in Top 80 Raw Nuts & Spices with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Sodium per 7 ounces.
Top 5 raw nuts & spices with least amount of sodium per 7 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts