BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4610.2
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.68.93
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5208.93
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.78.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.27.94
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.37
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.1
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.76.95
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.96.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.52
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4136.52
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57186.38
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.38
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.36.24
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57155.24
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.664.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.74.4
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.64.25
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.83.97
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.633.83
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.83
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.282.27
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.43
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 5 ounces.
Top 5 raw nuts & spices with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels