BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.3
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 100 grams.
Top 5 raw nuts & spices with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels