BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA3.1
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717153
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.6
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 100 grams.
Top 5 raw nuts & spices with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels