BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250121
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70121
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA121
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328493
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880388
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141872
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA63
PaprikaPaprika Spice246303.312.31012521.4NA49009029180363
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313462
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA56
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35452
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA50
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163749
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA46
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA46
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714546
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621745
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621745
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA44
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
PecansPecans nuts306.61.311.78.632.12272200110143538
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714537
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331231
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA31
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714530
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA28
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA27
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA27
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA18
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000016
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935397
BasilFresh Basil26400.340.7692.11.55NA68001800841483
Vitamins in Top 60 Raw Nuts & Spices with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw nuts & spices with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels