BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.624
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.321
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62620
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.718
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152315.4
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81914
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4213.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621113
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61713
PaprikaPaprika Spice177233.80.81309618.3124.661.44622511
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.59.94
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.79.76
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.69.75
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.49.03
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.48.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37278.4
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.33
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.48.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.67.46
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.4
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.376.95
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.93
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56.52
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.36.44
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.086.28
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.76.16
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64175.87
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.65.24
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.13
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42124.47
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.84
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.52
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 500 calories.
Top 5 raw nuts & spices with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds