Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.52
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.84
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42124.47
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.13
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.65.24
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64175.87
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.76.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.086.28
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.36.44
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56.52
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.93
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.376.95
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.67.46
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.48.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37278.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.48.46
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.5
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.49.03
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.69.75
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.79.76
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.59.94
PaprikaPaprika Spice177233.80.81309618.3124.661.44622511
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61713
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621113
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4213.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81914
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152315.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.718
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62620
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.321
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.624
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 500 calories.
Top 5 raw nuts & spices with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Ground Nutmeg Spices
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts