BasilFresh Basil2306.40.413.160.73026.530.20.201631.53
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371377
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.210
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.416
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176418
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166127
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026727
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637628
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723030
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314031
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210431
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310637
PecansPecans nuts691072061.89.86206013939.70.40.439969238
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422844
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312745
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259045
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.846
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.346
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709146
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310449
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617650
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517852
SaffronSaffron Spices310058.51612.47.540654NANANANA3911456
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279762
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623063
PaprikaPaprika Spice282012921.44.537305401036726.38.134914163
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.772
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212088
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198121
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181121
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160121
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180135
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266141
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104143
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135204
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166239
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124262
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw nuts & spices with least amount of selenium per 1 kilogram are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts