Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.31
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.91
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.44
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.65
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.7
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.12
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0772.25
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.32.7
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.08
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.53.14
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4103.52
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68113.75
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.853.77
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63.86
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413.9
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.16
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.424.17
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.74.45
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53234.47
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6145
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.25.04
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.425.07
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.1
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77115.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.45.85
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.45.86
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.35.96
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637156.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.37.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.547.9
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8738.1
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.058.16
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.3
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.138.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.828.56
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03149.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610.6
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.910.8
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21811
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.712
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1612.6
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171714
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.414.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.415.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7216.4
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161521.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 300 calories.
Top 5 raw nuts & spices with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Ground Nutmeg Spices
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts