Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.91
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.7
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.7
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.08
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA3.14
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333.52
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8383.77
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822083.86
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103.9
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.324.16
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA4.17
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.45
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA4.47
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876885
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318645
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA5.07
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.1
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA5.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA5.85
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241965.86
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26135.96
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.46.7
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570107.7
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661557.9
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7258.16
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.88.3
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8209.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25011
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA12
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.612.6
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139714.5
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3621.7
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611221.7
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA26.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146231.5
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Vitamins in Top 60 Raw Nuts & Spices with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Selenium per 300 calories.
Top 5 raw nuts & spices with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Ground Nutmeg Spices
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts