Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.57
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.71
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.75
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.89
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.03
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.05
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.17
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.23
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.25
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.61.26
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361.3
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.4
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA1.4
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.5
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.66
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76211.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.7
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.7
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.7
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.8
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA1.95
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.21.95
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.32
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.23
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3402.57
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.82.63
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.7
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.77
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.8
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.85
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2703.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.53
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.6
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7503.63
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA3.97
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.24.2
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.67
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074664.83
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2705.45
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.127.22
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
Vitamins in Top 60 Raw Nuts & Spices with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Selenium per 100 calories.
Top 5 raw nuts & spices with least amount of selenium per 100 calories are:
- Dried Pine Nuts
- Ground Nutmeg Spices
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts