BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.43
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.99
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250002.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.83
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.83
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.97
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524304.25
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.24.4
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA4.4
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624305.24
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA6.24
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48816.38
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.38
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.52
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.52
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624306.52
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472326.95
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.1
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.657.37
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA7.94
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28198.8
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA8.93
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21148.93
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520110.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Vitamins in Top 60 Raw Nuts & Spices with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Selenium per 5 ounces.
Top 5 raw nuts & spices with least amount of selenium per 5 ounces are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts