BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
PecansPecans nuts991.7143.61726.38223935815.406.425
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Minerals in Top 60 Raw Nuts & Spices with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Selenium per 5 ounces.
Top 5 raw nuts & spices with least amount of selenium per 5 ounces are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts