BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Minerals in Top 60 Raw Nuts & Spices with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Selenium per 100 grams.
Top 5 raw nuts & spices with least amount of selenium per 100 grams are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts