BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
PecansPecans nuts1392.4205.022408.93315508147.54097
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Minerals in Top 60 Raw Nuts & Spices with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Selenium per 7 ounces.
Top 5 raw nuts & spices with least amount of selenium per 7 ounces are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts