BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Minerals in Top 60 Raw Nuts & Spices with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Selenium per 1 pound.
Top 5 raw nuts & spices with least amount of selenium per 1 pound are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts