BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.36
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.57.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.612.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.412.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.512.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110413.6
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411814
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194714
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.216.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610320
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.420.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934120.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932221
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.521
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.321
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154722.2
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28022.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.823.6
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75225.4
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034428
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210428.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586428.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542732.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 1 pound.
Top 5 raw nuts & spices with least amount of selenium per 1 pound are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts