BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.245.45
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.14.83
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.74.67
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.054.2
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943.63
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.53
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.63.1
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.042.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.77
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.182.63
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.432.57
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.452.23
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.12
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.141.95
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.121.95
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.71.8
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.7
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.67
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.66
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.5
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.5
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.471.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861.3
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.26
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61.25
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.23
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.17
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.05
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.03
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.89
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.75
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.57
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.3
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 100 calories.
Top 5 raw nuts & spices with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Chia Seeds