CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.008
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.012
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940.012
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.016
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.024
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.026
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.026
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.026
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.03
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.032
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.032
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.032
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.032
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.034
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.038
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.04
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.042
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.046
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.052
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.052
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.054
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.056
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.06
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.065
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.065
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.067
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.077
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.079
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.085
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.095
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.095
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.097
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.097
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.099
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.11
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.12
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.12
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.14
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.14
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.16
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.16
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.16
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.17
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.17
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.18
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.19
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.2
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.2
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.21
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.21
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.22
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.22
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.22
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.23
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.23
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.23
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.23
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.24
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.26
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
OatsOats77213.72.40.224.80132NANANANA2133.50.28
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.29
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.31
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.37
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.38
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.39
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.4
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.4
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.43
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.44
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.52
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.54
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.54
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50.56
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.57
MilletRaw Millet7508.371.430.2340145NANANANA17220.58
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.63
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 cereals with least amount of vitamin b2 per 7 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy