CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.004
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.006
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.480.006
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.008
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.012
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.013
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.015
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.016
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.016
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.016
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.016
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.017
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.019
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.019
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.02
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.021
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.023
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.026
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.026
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.027
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.028
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.03
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.03
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.033
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.033
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.034
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.039
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.04
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.043
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.048
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.048
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.049
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.049
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.05
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.055
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.06
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.061
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.062
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.069
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.073
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.078
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.079
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.08
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.08
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.08
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.082
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.087
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.087
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.09
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.095
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.096
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.099
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.1
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.11
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.11
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.11
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.11
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.11
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.11
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.11
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.11
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.12
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.12
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.13
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.13
OatsOats3896.91.20.112.42066.3NANANANA10.6170.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.15
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.16
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.19
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.22
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.22
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.25
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.28
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.29
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.32
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 cereals with least amount of vitamin b2 per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy