CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.018
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.027
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.027
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.036
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.054
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.059
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.059
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.068
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.073
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.073
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.073
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.073
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.077
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.086
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.086
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.091
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.095
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.12
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.12
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.13
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.14
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.15
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.15
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.15
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.18
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.22
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.22
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16340.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.25
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.27
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.20.28
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.31
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80.33
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40.36
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80.36
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.36
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.37
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.39
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.39
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50.41
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20.43
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.45
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.47
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.51
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60.52
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.52
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40.52
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.52
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20.59
TriticaleTriticale15249.51.660.283.870327NANANANANA590.61
OatsOats176431.35.520.5110301NANANANA4876.60.63
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.67
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.88
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.60.89
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630.99
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.14
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 cereals with least amount of vitamin b2 per 1 pound are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy