CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.019
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.023
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.032
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.037
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.042
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.05
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.054
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.062
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.062
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.062
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.062
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.067
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.067
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.067
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.067
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.074
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.077
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.081
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.091
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.11
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.11
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.12
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.13
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.16
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.17
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.19
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.2
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.21
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.22
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.22
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.25
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.27
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.33
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.34
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.39
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.42
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.43
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.43
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.43
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.45
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210.45
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.46
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles