CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.270
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851070
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.006
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.009
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.10.009
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.011
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.017
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.018
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.018
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.018
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.021
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.023
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.023
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.023
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.023
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.027
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.027
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.028
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.03
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.033
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.037
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.037
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.038
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.04
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.043
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.043
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.047
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.047
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.048
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.055
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.057
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.061
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.068
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.068
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.068
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.068
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.069
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.069
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.071
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.071
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.078
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.085
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.086
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.088
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.098
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.1
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.11
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.11
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.11
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.12
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.12
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.13
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.13
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.14
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.15
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.15
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.15
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.16
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.16
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.16
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.16
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.16
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.16
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.16
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.17
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.18
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.19
OatsOats5519.81.730.163.44094NANANANA15240.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.21
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.22
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.27
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.28
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.28
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.28
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.28
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.31
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.31
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.36
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.37
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.38
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.38
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.4
MilletRaw Millet53661.020.172.860103NANANANA1215.60.41
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.45
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 cereals with least amount of vitamin b2 per 5 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy