CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.0570
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
OatsOats01.10.21.361.90.173179.4000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Vitamins in Top 100 Cereals with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 cereals with least amount of vitamin b2 per 5 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy