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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
OatsOats00.760.140.961.350.122256000NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440

Vitamins in Top 100 Cereals with the lowest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B2 per 100 grams.

Top 5 cereals with least amount of vitamin b2 per 100 grams are:

  1. Cornstarch
  2. Dry Tapioca Pearls
  3. Vital wheat gluten
  4. Cooked Rice Noodles
  5. White Canned Hominy