CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
OatsOats00.760.140.961.350.122256000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Vitamins in Top 100 Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 cereals with least amount of vitamin b2 per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy