CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.016
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.024
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.032
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.048
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.052
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.052
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.052
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.06
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.064
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.064
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.064
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.064
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.067
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.075
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.075
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.079
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.1
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.11
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.11
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.12
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.13
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.13
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.13
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.15
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.16
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.19
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.19
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.22
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.24
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.27
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.29
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.31
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.32
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.35
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.35
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.36
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300.38
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.39
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.41
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.44
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.44
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.45
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.46
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.52
TriticaleTriticale13348.31.450.243.40286NANANANANA51.80.53
OatsOats154427.44.830.449.620263NANANANA42670.55
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.59
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.77
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42530.78
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550.87
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.87
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 cereals with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy