CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.011
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.014
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.017
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.019
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.022
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.025
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.025
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.03
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.03
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.032
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.033
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.036
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.037
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.037
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.037
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.037
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.038
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.04
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.04
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.046
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.046
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.049
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.055
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.057
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.062
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.064
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.067
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.068
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.071
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.072
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.073
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.076
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.076
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.078
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.079
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.097
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.098
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.098
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.099
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.1
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.1
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.12
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.12
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.13
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.13
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.15
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.16
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.16
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.2
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.21
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.22
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.22
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.23
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.24
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.25
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.26
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.26
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.26
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.27
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.27
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.28
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles