CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.011
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.014
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.017
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.019
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.022
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.025
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.025
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.03
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.03
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.032
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.036
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.037
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.037
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.037
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.037
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.04
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.04
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.046
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.046
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.049
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.055
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.057
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.062
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.064
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.067
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.068
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.071
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.072
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.073
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.076
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.078
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.079
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.088
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.093
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.094
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.095
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.097
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.098
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.098
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.099
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.1
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.1
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.1
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.1
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.11
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.11
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.12
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.12
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.13
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.13
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.15
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.15
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.16
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.16
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.2
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.21
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.22
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.22
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.22
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.23
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.23
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.23
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.23
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.24
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.24
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.25
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.26
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.26
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.26
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.27
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.27
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.28
Minerals in Top 100 Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles